A Sound Mind In A Sound Body.The mind and the body act on each other . If we are worried or grief. Stricken, our body becomes weak.Worry may cause headache and other physical ailments. Conversely, if we are ill, we will become worried. A man suffering from indigestion may get angry and cause a lot of unhappiness to the people around him.
Physical health is essential for happiness. If the body is strong and healthy, the mind will also be healthy. We will then be cheerful and will be able to work with confidence. It is therefore our duty to keep ourselves physically fit by taking regular exercises.
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